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Section 2 of The Fat Loss Bible talks about the actual process of working to get lean.  Now that we have some myths out of the way, it’s time to see what the plan entails and if it’s intense, reasonable, or difficult to follow.

Chapter 7 of “The Fat Loss Bible” by Anthony Colpo speaks about calories, and knowing what your caloric intake is. It comes down to calorie deficit, something most people know. The question is, will it shed light on anything, or spend an entire chapter saying that same exact sentence?

Next we’re looking at how much energy we expend while at rest. He offers formulas (equations for a male and female) and different examples of how you can get your actual body fat measurement as well. It’s amazing the range of differences people have of a resting metabolic rate, based on the body fat they have. I love that the “work grid” looks at different types of jobs, and works them in. Let’s face it, when I was on my feet working, I burned more calories than sitting, but my body was used to that on a regular basis, so it didn’t cause me to lose weight.

Lots of equations at the end giving examples. It seems a tad overwhelming at first, but honestly when you break it down, it only takes a few minutes, and you have a baseline to work with.

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