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The Fat Loss Bible, Chapter 8
Posted by Deb, Diet, Weight Loss and Fat Fighting Blogger! | Posted in Discovery, Fat Loss Bible, Fried Wiki | Posted on 30-08-2007
I’m reviewing The Fat Loss Bible by Anthony Colpo, a hot selling ebook. I spent my money, and am going through chapter by chapter, giving my opinion. Read the chapter reviews to see if this book is for you. SO far, I’ve been thoroughly impressed with the knowledge, along with the resources to back up the information, and one of the myths he talks about blew me away!
Anyway, I’m up to Chapter 8, and this is about calculating your calorie intake. This is all about creating the plan that will work for you/me now! You can read why I chose to review The Fat Loss Bible ebook here.
What’s interesting is he isn’t just talking about creating a calorie deficit, because we can all just “eat less”, but he’s talking about how to create one that will work, and you’ll steadily stick with and lose. One sentence he’s talking about other ways of calorie cutting, and the person ends up gaining weight. That’s just like what happens to me, and now I understand what I was doing wrong on that aspect. He also goes into the topic of stalls, when your body stops losing for a period of time. He also talks about finding the right level, because cutting too many calories will end up putting you in a mode where your body doesn’t want to let go of the weight it’s holding. It goes into survival mode. You also want to be careful that you aren’t losing lean mass, but you want to work with fat mass.
On the bottom of chapter 8 is a block of information talking about breaking plateaus.
Chapter 9 of “The Fat Loss Bible” will be looking at the structure of the program.
