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The Fat Loss Bible Review, Chapter 11
Posted by Deb, Diet, Weight Loss and Fat Fighting Blogger! | Posted in Diet, Discovery, Fat Loss Bible, Food, Fried Wiki | Posted on 12-09-2007
Ha, Chapter 11 must have been written for me, it’s called “What Not to Eat”. Basically that would consist of probably every food I put in my mouth. I guess it’s time to get serious and read the chapter. Here we go…
Chapter 11, The Fat Loss Bible
It looks at some ingredients that seem to make up a lot of prepackaged foods today. I like that it breaks down exactly what each of these things is, and what it’s nutritional value is and isn’t. With white flour, he goes into the GI scale, and not only discusses where it falls, but talks about small and large consumption issues. Sugar, vegetable fat and oils are also looked at.
Chapter 11 of “The Fat Loss Bible” then take a look at satiety (the feeling of fullness), and of course research thrown in there, because he doesn’t just say it, he backs it up.
Soda. I’m drink huge consumptions of Diet Coke. I’m trying to drink more water, so I’m slowly cutting back. I know this stuff is garbage and full of chemicals. It’s more of a habit at this point I think. He discusses soda, right along with alcohol. I’m a non-drinker so that second part doesn’t phase me, but my Diet Coke, that’s going to be a tough one. Baby steps girl, baby steps.
You can find The Fat Loss Bible here.
