Fried WikiAll things Food, Diet and Weight Related

Chapter 12 of The Fat Loss Bible speaks about the frequency of meals and the timing of them.

“The Fat Loss Bible” is going to break it down for you nice and simple, so that you understand what will work best for you. Two things that are CRUCIAL for me to succeed are mentioned almost at the top: Simplicity and Convenience. Let me be frank, if it takes too much effort, you’ve got me for a week or two, but then I want nothing to do with it. I’m THRILLED that this is a part of the plan! This plan works so much better with my schedule than some of the others I’ve read about. I have a life, so some of the other plans I’ve checked out are just not keeping that in mind, thankfully
“The Fat Loss Bible” realizes this!

I like how Anthony Colpo is discussing meal size. He makes it easy to understand. That’s important. I’m not a nutritionist, so explaining it in simple language is helpful to someone like you and me.

Wow, I wouldn’t have thought that that portion of my calories should be eaten last. Honestly, it all makes sense. This is so much more basic, and true to what people want and need. I feel like I’ve been scammed for all these years, and I’m getting frustrated. I could have been doing this a long time ago. Why do we buy into all the crap they feed us from the media. I’m glad I’m reading this book, because I’ll be honest, as someone who has been dieting half of my life, and that means 20 years, because I’m 40, and it’s all crap. This just makes sense….I didn’t trust myself, I just kept following what I was told, but this feels right when I read it.

I like that he offers you links to excellent databases of food’s nutritional value and information. It takes the work out of it for me.

Rotating food and other topics are discussed, and once again, I close this chapter feeling good. I’m glad I got this book. It’s been eye-opening. I’ll be back to review Chapter 13 of The Fat Loss Bible a little bit later.