Sep
28
Moving, Moving, Moving is Feeling Good
Posted by Deb, Diet, Weight Loss and Fat Fighting Blogger! | Posted in Exercise, Fried Wiki | Posted on 28-09-2007
I’m back! I took a little break to visit the beach for a few days. It was amazing that I got exercise in while on vacation. I did it on purpose! What’s happening to me? *grin*
Either way, I’m back to my regular schedule after spending much of last night and today playing catch up. I hope to wrap up the final chapter and thoughts of The Fat Loss Bible very soon.
Here’s what my week has looked like:
Saturday- walked an hour
Sunday- swam 2 hours
Monday- walked an hour, swam 1 1/2 hours
Tuesday- walked 30 minutes
Thursday- hour with my trainer
I’m moving…and that’s becoming a habit!
