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The Fat Loss Bible Review, Chapter 15 and 16
Posted by Deb, Diet, Weight Loss and Fat Fighting Blogger! | Posted in Fat Loss Bible, Fried Wiki | Posted on 05-11-2007
Chapter 15 of The Fat Loss Bible is a “Frequenty Asked Questions” section.
I like the answer to the first question about portions. It’s a question I would easily have asked! The next question discusses the thoughts on low-carb, and how this is not a ketogenic diet. It’s an interesting look and comparison section.
There is discussion on protein and also thirst. The cost involved with some lifestyle changes is addressed as well. There’s also more information about the Paleo approach.
Chapter 16 brings us a section called “All in Your Head” and is a must read.
It talks about motivation. As I’m going through a transformation myself, working out with a trainer and changing my eating patterns and choices, I find that mentally, my entire game is changing. It’s really a cool process I’m going through, and I’m aware of the changes as they are happening. I’ve hit a lot of road blocks in the past when it came to the mental portion of change, and this time, I’m going head-on and reaping the rewards.
Excellent piece here, and well worth reading. Where is your emotional and physical discomfort? It’s no longer a want in my life, it’s a need to see change. What about you?
